4 for 4

I have hauled my fanny to the gym 4 days in a row this week -- yeah! I kept increasing the length of my cardio workout each day. Today I was tired. And I had to pee. So the cardio part wasn't quite as long. Hard to concentrate when your bladder is jumping up and down saying "Hey! What about us?" Ahh well....

Forecast for the weekend is supposed to be good so we'll be able to get some biking in. If the weather doesn't cooperate, there's always the trainer!

Today is "clean the house day" -- it's the off week for the cleaning lady, so Julie plays the role. Maybe I can get some more aerobic activity in by running up and down the stairs!