Yoga Break!

Friday we did not go to the gym, but Kathy and I, accompanied by Margaret the cat, did a yoga tape. Kathy refers to it as the "yoga stretch tape" but the real title is "Yoga for Weight Loss." or "Yoga to make you unflexible people feel like an idiot when attempting these poses."

Try this one: stand with your legs spread wide apart, toes pointing forward. Turn your right foot out to the right. Raise both your arms to the sides. Bend your body towards the right. Touch your right foot with your right hand. Riiiiightttt. Don't forget attempting to stay standing while trying this pose. I'm so glad we don't have a video camera!

Actually, we both felt really good after the tape. You do get some good stretching, which we definitely needed!